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The 5 Best Foods to Lower Cholesterol Naturally

The 5 Best Foods to Lower Cholesterol Naturally

by admin | Health and Wellness, Purple Rice, Uncategorized

I struggled with high cholesterol for several years.  Every time I went to the doctor he would tell me I needed to be on a statin drug to bring my cholesterol levels down. I have heard horror stories about the side effects of statin drugs and I was avoiding them like...
7 Ways to Improve Your Health with Turmeric

7 Ways to Improve Your Health with Turmeric

by admin | Health and Wellness, Purple Rice

Have you heard about the health benefits of turmeric?  I just dug up my turmeric roots in my garden today—so it is a great time to tell you more about it. This potent natural spice is a great way to add color and flavor to your meals. Most of us know it as the spice...
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