6 Reasons to Avoid Sweets

6 Reasons to Avoid Sweets

Do you have a sweet tooth too?  While I love sugary sweetness, (especially chocolate), the effects on health just aren’t worth it.  So, instead I try to avoid sweets. This can be especially hard around the holidays, when it seems like sugar is everywhere you look. The...
10 Ways Coloring Can Improve Your Health

10 Ways Coloring Can Improve Your Health

I grew up with a box of 64 Crayola Crayons.  I loved-loved-loved to color… and I still do.  I still get a little giddy opening a new box of crayons with their unique fragrance, sharp fresh points and wonderful colors. Today, the new rage is Adult Coloring Books and it...