by admin | Health and Wellness
Do you eat enough fruit? And no, I am not talking about dried fruit, canned fruit, frozen fruit, fruit juice, fruity drinks, or fruit-flavored anything. I am talking about real, honest-to-goodness, fresh, organic, live, whole, unprocessed FRUIT. Well, frozen fruit can...
by admin | Health and Wellness, Purple Rice
Charles and I send you Heartfelt Blessings for your healthiest New Year yet…filled with outrageous joy! This past year has been filled with insights that have changed my whole belief system about health and wellness. With Charles’ health returning from near...
by admin | Health and Wellness, Purple Rice
Do you have a sweet tooth too? While I love sugary sweetness, (especially chocolate), the effects on health just aren’t worth it. So, instead I try to avoid sweets. This can be especially hard around the holidays, when it seems like sugar is everywhere you look. The...
by admin | Purple Rice, top post, Uncategorized
Inflammation is at the root of almost every disease AND it is a necessary part of the healing process. When a healthy body is injured, acute inflammation helps to rush white blood cells into the area to clean it up—taking out toxins, dead tissues, etc and flushing...
