6 Reasons to Avoid Sweets

6 Reasons to Avoid Sweets

Do you have a sweet tooth too?  While I love sugary sweetness, (especially chocolate), the effects on health just aren’t worth it.  So, instead I try to avoid sweets. This can be especially hard around the holidays, when it seems like sugar is everywhere you look. The...
5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

Inflammation is at the root of almost every disease AND it is a necessary part of the healing process. When a healthy body is injured, acute inflammation helps to rush white blood cells into the area to clean it up—taking out toxins, dead tissues, etc and flushing...