by admin | Health and Wellness, Purple Rice
Charles and I send you Heartfelt Blessings for your healthiest New Year yet…filled with outrageous joy! This past year has been filled with insights that have changed my whole belief system about health and wellness. With Charles’ health returning from near...
by admin | Health and Wellness, Purple Rice
Do you have a sweet tooth too? While I love sugary sweetness, (especially chocolate), the effects on health just aren’t worth it. So, instead I try to avoid sweets. This can be especially hard around the holidays, when it seems like sugar is everywhere you look. The...
by admin | Health and Wellness, Purple Rice
What’s the main thing we all need to feel good? Energy. With plenty of energy we function better and enjoy life more. Instead of dragging ourselves around, we bounce out of bed in the morning. We get twice as much work done — or more! We think more clearly and are...