by admin | Health and Wellness
Do you use apple cider vinegar? I’m not talking about the sterile, crystal-clear stuff. Look for words like organic, unfiltered, and unprocessed. As with all foods, the less processed it is, the better. We want the cloudy kind of apple cider vinegar that contains the...
by admin | Health and Wellness, Purple Rice
Did you know that “your” body actually contains about 10 times as many microorganism cells as human cells? These microorganisms include bacteria, viruses, fungi, and yeasts, and they make up our microbiota, or gut flora. We can’t live without them. Most of these...
