by admin | Health and Wellness, Purple Rice
Are you getting enough quality sleep for optimal health? Waking up refreshed and eager to start the day after a night of deep, restful sleep is one of the most important things we can do for our bodies. Our cells repair and regenerate during sleep, and restful sleep...
by admin | Health and Wellness
Do you remember the last time you went to the eye doctor? You looked through different lenses until the letters in even the smallest line were clear and sharp? What if you could do that outside the optometrist’s office? And seeing the bottom line clear and sharp...
by admin | Health and Wellness
Can you believe it–we are in the New Year already. And if your resolutions are like nearly everyone’s — health, better eating, and exercise are at the top of most people’s lists. One of mine is to exercise more. Exercise is so important for oxygenation,...
by admin | Health and Wellness, Purple Rice
Even though the holiday season is meant to be a time of joy, it’s also a time when a lot of people experience more depression. So if you’re feeling down, it’s time to start thinking about things you can do to raise your frequency. I feel it’s best to address...
