by admin | Health and Wellness
We all know how important it is to drink plenty of water every day, right? But making sure we actually do it can be a chore. Well, as the kids say, “There’s an app for that.” Just go to Google and type in “free app for tracking water consumption” or something similar....
by admin | Health and Wellness, Purple Rice
Even though the holiday season is meant to be a time of joy, it’s also a time when a lot of people experience more depression. So if you’re feeling down, it’s time to start thinking about things you can do to raise your frequency. I feel it’s best to address...
by admin | Health and Wellness, Purple Rice
Looking to fire up your journey to wellness and wouldn’t mind losing some weight along the way? Here are 10 simple weight-loss tips will help you incorporate healthy habits into your life with as little stress and prep work as possible. 1. Drink more water You’ve...
by admin | Purple Rice, top post, Uncategorized
Inflammation is at the root of almost every disease AND it is a necessary part of the healing process. When a healthy body is injured, acute inflammation helps to rush white blood cells into the area to clean it up—taking out toxins, dead tissues, etc and flushing...
