10 Ways to Improve Brain Health

10 Ways to Improve Brain Health

Do you spend most of your day in a fog?  You know, where you can’t remember where you parked, or you walk into a room to get something but forget what it was?  Or maybe you suddenly can’t recall the name of someone you know well, or you draw a blank on a word you want...
6 Reasons to Avoid Sweets

6 Reasons to Avoid Sweets

Do you have a sweet tooth too?  While I love sugary sweetness, (especially chocolate), the effects on health just aren’t worth it.  So, instead I try to avoid sweets. This can be especially hard around the holidays, when it seems like sugar is everywhere you look. The...