9 Tasty Seeds to Improve Your Health

9 Tasty Seeds to Improve Your Health

Last week I wrote about nuts, and, as promised, this week I’ll be delving into the topic of seeds. These potent little powerhouses are some of the healthiest foods you can eat, especially if you’re vegetarian or vegan. Many seeds contain high-quality protein as well...

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The 6 Types of Nuts You Should Be Eating

The 6 Types of Nuts You Should Be Eating

I follow a mostly vegetarian diet.  When it comes to optimal health, that is one of the better options. Of course, eating my Micronized Purple Rice powder goes hand in hand with optimal health, whether you’re vegetarian or not! But even if you’re a diehard meat eater,...

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Eat a Rainbow Every Day!

Eat a Rainbow Every Day!

Ever since I was a little girl, I’ve loved rainbows. They represent everything positive! Pots of gold, unicorns, light, beauty, color — and lately, the idea of people coming together in unity and love, to overcome hate. Rainbows have symbolized unity and wholeness in...

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Why Oprah is Wrong About Bread

Why Oprah is Wrong About Bread

You’ve probably seen Oprah’s recent Weight Watchers commercial about how she loves bread and getting to eat it every day on her Weight Watchers plan. And while grains can be hard to resist, from fancy artisan bread with rosemary baked into it to a steaming plate of...

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Anti-Stress Popsicles

Anti-Stress Popsicles

Stress may well be the underlying cause of almost every disease, illness, and pain.   How much stress is in your life? What you do to relieve it? I have a quick fix that is a real fix!  An Anti-Stress Popsicle.  Really. It's summer. I've been making popsicles and I...

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10 Ways to Improve Brain Health

10 Ways to Improve Brain Health

Do you spend most of your day in a fog?  You know, where you can’t remember where you parked, or you walk into a room to get something but forget what it was?  Or maybe you suddenly can’t recall the name of someone you know well, or you draw a blank on a word you want...

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