9 Ways to Eat Micronized Purple Rice
Everybody has different likes and dislikes, different favorite flavors and not so favorite, and the same is true for how to eat your Micronized Purple Rice! Not sure what my Micronized Purple Rice is? This is the best thing I put in my body. Here’s why… Micronized...
9 Tasty Seeds to Improve Your Health
Last week I wrote about nuts, and, as promised, this week I’ll be delving into the topic of seeds. These potent little powerhouses are some of the healthiest foods you can eat, especially if you’re vegetarian or vegan. Many seeds contain high-quality protein as well...
The 6 Types of Nuts You Should Be Eating
I follow a mostly vegetarian diet. When it comes to optimal health, that is one of the better options. Of course, eating my Micronized Purple Rice powder goes hand in hand with optimal health, whether you’re vegetarian or not! But even if you’re a diehard meat eater,...
Eat a Rainbow Every Day!
Ever since I was a little girl, I’ve loved rainbows. They represent everything positive! Pots of gold, unicorns, light, beauty, color — and lately, the idea of people coming together in unity and love, to overcome hate. Rainbows have symbolized unity and wholeness in...
10 Foods to Lower Your Blood Sugar Naturally
As you probably know, high blood sugar can lead to diabetes, which has serious health consequences. Doctors, of course, will prescribe medication, but many people don’t like to go that route. Aside from avoiding sweets, though — or getting serious about cutting out...
Drink Lemon Water Every Morning for Better Health
There’s nothing quite like a bit of lemony, sunshiny good cheer to start your day! That’s what lemon water does for me — it starts off my day in a positive, happy mood, because I know it’s doing my body a world of good. And yes, I do drink it before I have...
Why You Should Be Eating Garlic and other Alliums
A rose is a rose is a rose. Unless it’s a stinky rose. Then it’s very good for your health! In case you’re wondering what I’m talking about, it’s garlic. People have used it for centuries to stay healthy, and for good reason. Garlic and its pungent cousins, the other...
5 Reasons to Eat More Cruciferous Vegetables
Do you eat enough cruciferous vegetables? The latest research shows that these nutritional powerhouses can help the body improve or heal itself from many ailments, including cognitive impairment such as memory loss, vision problems such as macular degeneration, and...
Why Oprah is Wrong About Bread
You’ve probably seen Oprah’s recent Weight Watchers commercial about how she loves bread and getting to eat it every day on her Weight Watchers plan. And while grains can be hard to resist, from fancy artisan bread with rosemary baked into it to a steaming plate of...
Anti-Stress Popsicles
Stress may well be the underlying cause of almost every disease, illness, and pain. How much stress is in your life? What you do to relieve it? I have a quick fix that is a real fix! An Anti-Stress Popsicle. Really. It's summer. I've been making popsicles and I...
10 Ways to Improve Brain Health
Do you spend most of your day in a fog? You know, where you can’t remember where you parked, or you walk into a room to get something but forget what it was? Or maybe you suddenly can’t recall the name of someone you know well, or you draw a blank on a word you want...
