Why Are You Poisoning Your Family?

Why Are You Poisoning Your Family?

Why are you poisoning your family? That’s what I asked myself many years ago, in the 1990s, when I first started to learn about household toxins — and eventually wrote a book about them. My kids were little then — they’re in their 30s now — and they were having...

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The Top 3 Ways Papaya Improves Health

Are you eating enough papaya? This amazing tropical fruit is one of the most healthful foods you can eat. The Mayans even considered it sacred for its medicinal properties! Papayas are readily available in most supermarkets these days, year round. Always buy organic,...

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7 Tasty Juices to Power Your Day

7 Tasty Juices to Power Your Day

Juicing is one of the healthiest things you can do, but it’s easy to get into a rut. My “go to” juice that I make when I’m in a hurry and don’t want to put much thought into it is carrot, beet, cucumber, celery. This is a basic V-8 kind of juice — except it’s much...

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3 Ways to Help Your Health with Fennel

3 Ways to Help Your Health with Fennel

Looking for something to liven up your meals? Try fennel! This crisp, licorice-flavored herb is native to the Mediterranean, so naturally it goes well with a healthy Mediterranean diet. In addition to being very high in fiber, fennel is loaded with vitamin C,...

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11 Tasty Spices That Also Help You Heal

11 Tasty Spices That Also Help You Heal

We’ve all heard a lot about superfoods, right? The most powerful superfood of all, of course, is my Micronized Purple Rice powder! With all its polysaccharides, polypeptides, and anthocyanins, it is truly a superfood for all. But what about the spices and herbs we...

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8 Powerful Grains that Make the Grade

8 Powerful Grains that Make the Grade

Are you wondering if you should be eating grains? There’s a lot of confusion over this issue. The USDA, of course, recommends we eat grains. Lots of them. How many depends on your age, gender, and level of physical activity. The government agency does at least get it...

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