11 Simple Ways to Treat Constipation

11 Simple Ways to Treat Constipation

For most people, constipation is about as pleasant as having a tooth pulled. It’s something we would prefer to avoid. Not only does it feel uncomfortable, but it can lead to more serious conditions such as hemorrhoids or impacted stool. It’s best not to use laxatives...

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Sprouts: The Genesis of New Life

Sprouts: The Genesis of New Life

Did you ever notice the “little man” inside a split-open peanut? When I was a kid, I thought he was somehow magical. Well, it turns out I was right! That little man is the embryo or sprout, which, when germinated, is the beginning of new life. Just like the yolk of a...

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Raw Honey: An Ancient Health Elixir

Raw Honey: An Ancient Health Elixir

I don’t know about you, but I love to learn about ancient cultures, especially the Egyptians. This powerful ancient culture developed a highly advanced civilization long before the Europeans did. Part of their advanced knowledge was about herbal remedies and tonics,...

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5 Ways to Avoid Endocrine Disruptors

5 Ways to Avoid Endocrine Disruptors

Do you eat canned food? Drink out of plastic bottles? Eat farmed fish? Drink tap water? Use dryer sheets? These are just a few sources of the nearly 1,000 synthetic hormone-disrupting chemicals out there, and unfortunately we can’t really avoid all of them altogether....

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